In today’s cannabis market, you have your pick of products. While smoking remains one of the most popular methods of use, it’s not the only thing available anymore. If you’re not too keen on the idea of inhaling smoke with your cannabinoids (or inhaling anything at all), you have other options. Edibles have grown substantially in popularity in recent years, with gummies being one of the top choices. Even within the gummy category, you have to decide Sativa vs. Indica gummies. Here’s what you need to know to help you choose.

What Are Gummies?

Cannabis-infused gummies are a type of edible, which are cannabis products you eat. To the unknowing eye, they look exactly like any other type of gummy candy. In many cases, they taste like regular gummy candies, too. There’s no telling that these sweet and chewy treats actually contain cannabinoids and terpenes meant to provide relief from a wide range of ailments. Only you (and anyone you tell or share them with) will know.

How Gummies Work

As a type of edible, gummies work a bit differently than other types of cannabis products. The reason for this is that you have to eat them. Your body needs to digest the product first before the cannabinoids enter your bloodstream. The process can take up to two hours.

While gummies (and other edibles) take longer to take effect than other methods like smoking and sublingual tinctures, they do last longer. The reason for this is that THC transforms the digestive tract. Enzymes turn it into a slightly different, more potent, compound. In other words, you get longer-lasting relief with your gummies than you would with other methods of use.

indica gummy

Sativa Vs. Indica Gummies: Which Is Right for You?

If you’ve looked at gummies online or in your local dispensary, you’ve no doubt noticed that the packages often say if a product is a Sativa edible or Indica. Both forms of gummies can help to promote relief from various ailments, such as pain or anxiety. They do, however, produce different effects

Sativa edibles are typically ideal for daytime use. They’re the ones that provide a stimulating head high. They tend to promote focus and clear-headedness. They can also boost your energy and your creative thinking.

Indica gummies, on the other hand, are better suited for late afternoon or evening use (or use on a relaxing day off). These gummies cause a body high, a type of high that can relax your limbs and melt away stress. You’re likely to feel more comfortable and at ease, which can help you to unwind at the end of a long, stressful day. These types of edibles can also help you to fall asleep more easily.

No matter if you choose a Sativa or an Indica gummy product, there’s something you should keep in mind. Take your dose at least an hour or so before you need the effects to kick in. That way, when you’re ready to tackle a social event or go to bed, you’ll get the effects right when you need them the most.

Choose Gummies Based on Your Needs

As with other types of cannabis products, there’s a gummy option for almost every need. Sativa gummies can clear your mind and increase focus and motivation while providing symptom relief, whereas Indica options can promote relaxation, stress relief, and sleep. No matter what your specific needs and goals, you’re sure to find the perfect sweet, chewy treat for you.